v Mix together 2 to 1 ratio of cottage cheese to vanilla yogurt (that makes this higher in protein than in carbs)
v Vanilla extract to taste
v Cinnamon to taste (don't be shy with cinnamon...it's one of the most powerful antioxidants you can get...even more than most berries)
v Handful of raw nuts (pecans, almonds, or walnuts are my favorites...but just about all nuts are packed with nutrition and healthy fats to keep your cravings at bay)
v Just a touch of stevia to sweeten (stevia is a non-caloric natural sweetener that I believe is much safer than artificial sweeteners).
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