Hummus | ||
1 | can (19 oz) Progresso® chick peas (garbanzo beans), drained, 1/4 cup liquid reserved | |
1/2 | cup tahini | |
1/4 | cup extra-virgin olive oil | |
3 | tablespoons lemon juice | |
2 | cloves garlic, finely chopped | |
1 | teaspoon regular table salt | |
1/8 | teaspoon pepper | |
| Chopped fresh parsley | |
Pita Chips | ||
4 | whole wheat pita (pocket) breads (6 inch) | |
4 | tablespoons extra-virgin olive oil | |
1/2 | teaspoon kosher (coarse) salt | |
1. | In food processor or blender, place beans, reserved bean liquid, tahini, 1/4 cup oil, the lemon juice, garlic, table salt and pepper. Cover; blend on high speed, stopping blender occasionally to scrape down sides, until smooth. Spoon dip into serving dish. Sprinkle with parsley. | |
2. | Heat oven to 375°F. Brush both sides of each pita bread with 1 tablespoon oil. Cut each pita bread into 8 wedges; separate wedges to make 16 wedges for each pita bread. Places wedges, oil sides up, on ungreased cookie sheets. Sprinkle with kosher salt. | |
3. | Bake 10 to 12 minutes or until pita chips are crisp and lightly browned. Serve with hummus. | |
Did You Know? |
Tahini is a paste made from ground sesame seed. One-half cup of sesame seed can be subbed for the tahini. The dip just won't be as smooth as if you'd used tahini. |
Special Touch |
Swirl the surface of the dip with the back of a spoon, drizzle with olive oil and sprinkle with cayenne for an inviting appetizer. |
Special Touch |
Add a signature touch—stir in 1/4 cup finely chopped sun-dried tomatoes for a punch of flavor and color. |
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